Tips From A Trainer

Her own fitness journey began with being inspired by a woman named CeCe and hearing her describe her, I can’t help but notice how alike they are. She describes her mentor as a woman who always pushed people in their fitness while still embracing where […]

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Daily Affirmations

The power of positive self-talk is something that truly fascinates me. I’ve heard countless stories of how when successful people implemented affirmations and surrounded themselves with positivity, their dreams were actualized. I have myself seen the positive effects of starting my day with prayer and […]

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Hey, there!

Have you ever thought, “There has to be more than this?” Trust me, I’ve been there. Does it feel like you’ve hit a wall and like you’re trudging through mud in your day to day life? Sister, I know that feeling all too well. Are […]

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